Strength Strides // Wednesday - 2026.02.25

For Time:

• 10 Deadlifts
• 20 Box Jumps
• 8 Deadlifts
• 16 Box Jumps
• 6 Deadlifts
• 12 Box Jumps
• 4 Deadlifts
• 8 Box Jumps
• 2 Deadlifts
• 4 Box Jumps

Barbell: #225 / #155
Box Height: 24" / 20"
Time Cap: 12 Minutes.

Instructions: This workout is a chipper style workout where you will complete the deadlifts before moving on to the box jumps. The weight for the deadlifts should be challenging but manageable, and make sure to jump onto the box with full extension at the top of each rep.