Strength Strides // Thursday - 2025.11.13

EMOM for 20 minutes:

• 5 Back Squats
• 5 Box Jumps

Barbell: #185 / #135
Box Height: 24 inches for men, 20 inches for women
Note: Increase weight on the back squats as needed, focusing on maintaining good form throughout the EMOM. Jump onto the box with power and control, focusing on explosiveness.