Strength Strides // Tuesday - 2025.11.11

EMOM for 20 minutes:
- Odd minutes: 10 Medicine Ball Cleans
- Even minutes: 5 Medicine Ball Squats

Medicine Ball Weight: 20/14 lbs

Instructions: Complete 10 Medicine Ball Cleans during the odd minutes, and 5 Medicine Ball Squats during the even minutes. Rest for the remainder of each minute. Repeat for a total of 20 minutes. Focus on technique and maintaining good form throughout the workout.