NOV 3

Strength Strides // Monday - 2025.11.03

Rounds-for-Time Strength Box

For Time:


  • 5 Rounds
    • 5 Deadlifts
    • 10 Box Jumps
    • 15 Sit-ups

Barbell: #225 / #155
Box Height: 24" for Men, 20" for Women
Time Cap: 20 Minutes


Note: Focus on maintaining good form and technique throughout the deadlifts. Scale weight and box height as needed.