OCT 25

Strength Strides // Saturday - 2025.10.25

EMOM Strength Rig

EMOM for 20 minutes:

Odd Minutes: 5 Back Squats at 80% of 1RM
Even Minutes: 10 Toes-to-Bar

Equipment:
- Rig
- Barbell

Instructions:
Perform 5 back squats at 80% of your 1 rep max on the odd minutes, then complete 10 toes-to-bar on the even minutes. Repeat this pattern for a total of 20 minutes. Adjust the weight of the back squats accordingly to maintain proper form throughout the workout.