OCT 22

Strength Strides // Wednesday - 2025.10.22

Rounds-for-Time Strength Dumbbell

For Time:


  • 10 Dumbbell Deadlifts
  • 15 Dumbbell Thrusters
  • 20 Dumbbell Bent Over Rows
  • 25 Dumbbell Lunges (each leg)
  • 30 Dumbbell Push Press

Dumbbell Weight: Choose a challenging weight that allows you to complete the reps with proper form.
Time Cap: 12 Minutes.