Strength Strides // Thursday - 2025.10.16

EMOM for 15 minutes:
- 3 Front Squats
- 2 Push Press
- 1 Thruster

Barbell: #135 / #95

Instructions: Perform the complex of Front Squats, Push Press, and Thruster every minute on the minute for 15 minutes. Focus on maintaining good form and technique throughout the workout. Adjust the weight as needed to challenge yourself while maintaining proper movement mechanics.