SEP 23

Strength Strides // Tuesday - 2025.09.23

For Time Strength Dumbbell

For Time:


  • 15 Dumbbell Deadlifts
  • 400 Meter Run
  • 12 Dumbbell Push Press
  • 400 Meter Run
  • 9 Dumbbell Front Squats
  • 400 Meter Run

Dumbbell Weight: 50/35 lbs
Time Cap: 12 Minutes.


Note: Focus on maintaining good form and technique throughout the strength movements.