Strength Strides // Sunday - 2025.03.30

EMOM for 20 minutes:

• Odd Minutes: 5 Back Squats
• Even Minutes: 10 Box Jumps

Barbell Weight: 75% of 1RM Back Squat
Box Height: 24/20 inches
Score: Total completed rounds and reps.

This workout focuses on building strength with the back squats and explosive power with the box jumps. Make sure to choose a challenging weight for the back squats that allows you to complete all reps with good form.