MAR 20

Strength Strides // Thursday - 2025.03.20

For Time Strength Bench

For Time:


  • 10 Bench Press
  • 400 Meter Run
  • 8 Bench Press
  • 400 Meter Run
  • 6 Bench Press
  • 400 Meter Run
  • 4 Bench Press
  • 400 Meter Run
  • 2 Bench Press

Bench Weight: Bodyweight
Time Cap: 12 Minutes


Note: Focus on maintaining proper form and control during the bench press to maximize strength gains.