Strength Strides // Saturday - 2025.02.22

EMOM for 15 minutes:

• Odd Minutes: 10 Wall Balls
• Even Minutes: 5 Deadlifts

Equipment:
- Wall Ball
- Barbell

Barbell Weight: Choose a weight that is challenging but allows for good form.
Notes: Focus on maintaining good form and technique throughout the workout. Adjust the weight as needed to maintain proper mechanics.