FEB 1

Strength Strides // Saturday - 2025.02.01

For Time Strength Rope

For Time:


  • 15 Deadlifts
  • 50 Double-unders
  • 12 Deadlifts
  • 50 Double-unders
  • 9 Deadlifts
  • 50 Double-unders

Barbell: #225 / #155
Time Cap: 12 Minutes.


Note: Focus on proper form and technique during the deadlifts, and push through the double-unders to maintain intensity throughout the workout.