JAN 7

Strength Strides // Tuesday - 2025.01.07

Chipper Strength Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Kettlebell Swings
  • 30 Box Jumps
  • 20 Deadlifts
  • 10 Handstand Push-ups

Equipment:
- Wall Ball (20/14 lbs)
- Kettlebell (24/16 kg)
- Box (24/20 in)
- Barbell (185/135 lbs)


Time Cap: 20 Minutes.


Notes: Complete each movement before moving on to the next. Focus on maintaining good form and technique throughout the workout. Adjust weights as needed to ensure proper execution of each movement.