DEC 28

Strength Strides // Saturday - 2024.12.28

Rounds-for-Time Strength Wall Ball

For Time:

21-15-9
- Wall Balls
- Deadlifts (225/155 lbs)

Instructions:
Perform 21 Wall Balls and 21 Deadlifts, then 15 Wall Balls and 15 Deadlifts, and finally 9 Wall Balls and 9 Deadlifts. The weight on the Deadlifts should be challenging but manageable for unbroken sets. Time cap is 12 minutes.