DEC 24

Strength Strides // Tuesday - 2024.12.24

Rounds-for-Time Strength Wall Ball

For Time:


  • 15 Wall Balls
  • 10 Deadlifts
  • 15 Wall Balls
  • 8 Deadlifts
  • 15 Wall Balls
  • 6 Deadlifts

Barbell: 185 / 135
Time Cap: 10 Minutes


Instructions: Perform the designated number of wall balls followed by the specified number of deadlifts in each round. Focus on maintaining proper form and technique throughout the workout.