DEC 5

Strength Strides // Thursday - 2024.12.05

Rounds-for-Time Strength Box

For Time:


  • 10 Box Jumps
  • 15 Deadlifts
  • 20 Box Jumps
  • 20 Deadlifts
  • 30 Box Jumps
  • 15 Deadlifts
  • 40 Box Jumps
  • 10 Deadlifts

Barbell: #185 / #135
Box Height: 24/20 inches
Time Cap: 12 Minutes


Note: Focus on proper form and technique during the deadlifts to maximize strength gains.