NOV 27

Strength Strides // Wednesday - 2024.11.27

Rounds-for-Time Strength Box

For Time:


  • 10 Box Jumps
  • 15 Deadlifts
  • 20 Box Jumps
  • 15 Hang Power Cleans
  • 10 Box Jumps

Barbell: #135 / #95
Box Height: 24"/20"
Time Cap: 10 Minutes.


Notes: Focus on explosiveness for the box jumps and maintain good form for the deadlifts and hang power cleans.