NOV 24

Strength Strides // Sunday - 2024.11.24

Rounds-for-Time Strength Wall Ball

For Time:


  • 15 Wall Balls
  • 10 Deadlifts
  • 15 Wall Balls
  • 8 Deadlifts
  • 15 Wall Balls
  • 6 Deadlifts

Barbell: #225 / #155
Time Cap: 10 Minutes.


Notes: Perform the Wall Balls unbroken and focus on heavy Deadlifts with good form.