Strength Stride Chipper // Tuesday - 2025.06.17

For Time:

• 50 Resistance Band Pull-Aparts
• 40 Resistance Band Rows
• 30 Resistance Band Deadlifts
• 20 Resistance Band Bicep Curls
• 10 Resistance Band Tricep Extensions

Resistance Band: Use a challenging resistance for each movement
Time Cap: 20 Minutes

Instructions: Complete all reps of each movement before moving on to the next. Focus on maintaining proper form and engaging the muscles throughout each movement.