APR 18

Strength Stride Chipper // Friday - 2025.04.18

Chipper Strength Assault Bike

For Time:


  • 50 Calorie Assault Bike
  • 40 Deadlifts (225/155 lbs)
  • 30 Handstand Push-ups
  • 20 Front Rack Lunges (115/75 lbs)
  • 10 Rope Climbs

Time Cap: 20 Minutes


Note: Scale the weight and movements as needed to maintain intensity throughout the workout.