MAY 16

Strength Stride // Saturday - 2026.05.16

Rounds-for-Time Strength Dumbbell

For Time:


  • 10 Dumbbell Deadlifts
  • 200 Meter Run
  • 8 Dumbbell Hang Power Cleans
  • 200 Meter Run
  • 6 Dumbbell Front Squats
  • 200 Meter Run
  • 4 Dumbbell Shoulder to Overhead
  • 200 Meter Run
  • 2 Dumbbell Thrusters
  • 200 Meter Run

Dumbbell Weight: Choose a challenging weight that allows for unbroken sets
Time Cap: 12 Minutes.


Note: Focus on maintaining good form and technique throughout the workout, especially as fatigue sets in.