NOV 7

Strength Stride // Friday - 2025.11.07

Rounds-for-Time Strength Box

For Time:


  • 5 Rounds
  • 5 Box Jumps
  • 10 Deadlifts
  • 15 Wall Balls
  • 20 Sit-ups

Equipment:
- Box
- Barbell
- Wall Ball


Barbell: #135 / #95
Time Cap: 20 Minutes


Instructions: This workout is designed to test your strength endurance and cardiovascular capacity. Focus on maintaining good form throughout each movement to prevent any injuries. Be sure to pace yourself and push through each round to finish strong within the time cap.