SEP 24

Strength Stride // Wednesday - 2025.09.24

For Time Strength Kettlebell

For Time:


  • 20 Kettlebell Swings
  • 15 Kettlebell Goblet Squats
  • 10 Kettlebell Turkish Get-ups (5 each side)
  • 400 Meter Run
  • 15 Kettlebell Swings
  • 10 Kettlebell Goblet Squats
  • 5 Kettlebell Turkish Get-ups (3 each side)
  • 400 Meter Run

Kettlebell Weight: Choose a challenging weight that allows for unbroken sets.
Time Cap: 12 Minutes.