SEP 18

Strength Stride // Thursday - 2025.09.18

For Time Strength Dumbbell

For Time:


  • 20 Dumbbell Deadlifts
  • 400 Meter Run
  • 15 Dumbbell Front Squats
  • 400 Meter Run
  • 10 Dumbbell Push Press
  • 400 Meter Run

Dumbbell Weight: Choose a challenging weight that allows for unbroken sets.


Time Cap: 12 Minutes.