Strength Stride // Thursday - 2025.05.22

For Time:

• 5 Rounds:
  
  • 10 Box Jumps
  • 5 Deadlifts (#225/#155)
• 800 Meter Run

Equipment:
- Box
- Barbell

Time Cap: 25 Minutes

Instructions: Complete the 5 rounds of box jumps and deadlifts before starting the 800 meter run. Focus on maintaining good form and technique throughout the deadlifts to build strength. Push the pace on the runs to challenge your cardiovascular endurance.