MAY 9

Strength Stride // Friday - 2025.05.09

For Time Strength Box

For Time:


  • 15 Box Jumps
  • 10 Front Squats
  • 15 Box Jumps
  • 8 Shoulder to Overhead
  • 15 Box Jumps
  • 6 Deadlifts

Barbell: #135 / #95
Box Height: 24 inches
Time Cap: 12 Minutes


Note: Focus on explosiveness with the box jumps and maintain proper form and technique throughout the barbell movements.