MAY 6

Strength Stride // Tuesday - 2025.05.06

Rounds-for-Time Strength Dumbbell

For Time:


  • 10 Dumbbell Deadlifts
  • 200 Meter Run
  • 8 Dumbbell Hang Power Cleans
  • 200 Meter Run
  • 6 Dumbbell Push Press
  • 200 Meter Run

Dumbbell Weight: 50/35 lbs
Time Cap: 10 Minutes


Instructions: Start with the dumbbell deadlifts and move through the movements quickly, pushing the pace on the runs.