FEB 26

Strength Stride // Wednesday - 2025.02.26

Rounds-for-Time Strength Dumbbell

For Time:


  • 10 Dumbbell Thrusters
  • 400 Meter Run
  • 8 Dumbbell Devil Press
  • 400 Meter Run
  • 6 Dumbbell Front Rack Lunges (each leg)
  • 400 Meter Run

Dumbbell Weight: 50/35 lbs
Time Cap: 12 Minutes.