Strength Stride // Tuesday - 2025.02.25

For Time:
- 10 Dumbbell Deadlifts
- 10 Dumbbell Front Squats
- 10 Dumbbell Push Press
- 200 Meter Run
- 8 Dumbbell Deadlifts
- 8 Dumbbell Front Squats
- 8 Dumbbell Push Press
- 200 Meter Run
- 6 Dumbbell Deadlifts
- 6 Dumbbell Front Squats
- 6 Dumbbell Push Press
- 200 Meter Run

Dumbbell Weight: Choose a challenging weight that allows for unbroken sets
Time Cap: 10 Minutes

Instructions: This workout is designed to test your strength endurance with the dumbbells. Choose a weight that challenges you but allows you to complete each set unbroken. Push the pace on the runs to keep the intensity high throughout the workout.