FEB 24

Strength Stride // Monday - 2025.02.24

For Time Strength Kettlebell

For Time:


  • 20 Kettlebell Swings
  • 15 Kettlebell Goblet Squats
  • 10 Kettlebell Turkish Get-ups (5 each side)
  • 5 Kettlebell Deadlifts

Kettlebell Weight: Men 24kg / Women 16kg
Time Cap: 12 Minutes.


Note: Focus on proper form and technique for each kettlebell movement to maximize the strength-building benefits.