JAN 18

Strength Stride // Saturday - 2025.01.18

For Time Strength Box

For Time:


  • 15 Box Jumps
  • 20 Deadlifts
  • 15 Box Jumps
  • 15 Deadlifts
  • 15 Box Jumps
  • 10 Deadlifts
  • 15 Box Jumps
  • 5 Deadlifts

Barbell: #225 / #155
Box Height: 24" for men, 20" for women
Time Cap: 12 Minutes.


Instructions: Complete the box jumps before moving on to the deadlifts. Focus on maintaining good form and technique throughout the deadlifts, especially as the reps decrease.