NOV 29

Strength Stride // Friday - 2024.11.29

For Time Strength Box

For Time:


  • 10 Box Jumps
  • 15 Deadlifts
  • 10 Box Jumps
  • 12 Deadlifts
  • 10 Box Jumps
  • 9 Deadlifts

Barbell: #225 / #155
Box Height: 24/20 inches
Time Cap: 12 Minutes


Instructions: Perform the box jumps before each set of deadlifts, focusing on explosive power. Choose a challenging weight for the deadlifts that allows for good form throughout the workout.