MAR 5
Strength Storm // Thursday - 2026.03.05
AMRAP Strength Medicine BallAMRAP in 15 minutes:
- 10 Medicine Ball Cleans
- 15 Medicine Ball Sit-ups
- 20 Medicine Ball Lunges
Medicine Ball Weight: 20/14 lbs
Instructions: Perform as many rounds as possible in 15 minutes, focusing on maintaining good form and speed throughout each movement. Rest as needed between rounds to keep intensity high.