Strength Storm // Thursday - 2025.10.30

EMOM for 12 minutes:
- Odd minutes: 8 Kettlebell Goblet Squats
- Even minutes: 6 Kettlebell Push Press

Kettlebell Weight: Men - 24kg, Women - 16kg

Notes: Focus on maintaining good form and technique throughout the workout. Rest the remainder of the minute after completing the prescribed reps.