AUG 17

Strength Storm // Sunday - 2025.08.17

Chipper Strength SkiErg

Chipper:


  • 50 Calorie SkiErg
  • 40 Wall Balls
  • 30 Deadlifts
  • 20 Toes to Bar
  • 10 Handstand Push-ups

Equipment:
- SkiErg
- Wall Ball
- Barbell


Barbell: #185 / #125
Time Cap: 20 Minutes


Note: Scale weight and movements as needed, focus on maintaining good form throughout the workout.