Strength Storm // Saturday - 2025.07.19

AMRAP in 15 minutes:

• 5 Deadlifts
• 10 Wall Balls
• 15 Sit-ups

Equipment:
- Medicine Ball

Notes:
- Choose a challenging weight for the Deadlifts that allows you to maintain good form throughout the workout.
- Focus on your breathing and pacing to maximize your rounds in the 15-minute time cap.