MAR 17

Strength Storm // Monday - 2025.03.17

Chipper Strength Assault Bike

Chipper:


  • 50 Assault Bike Calories
  • 40 Wall Balls
  • 30 Deadlifts
  • 20 Box Jumps
  • 10 Handstand Push-ups

Barbell: #185 / #135
Time Cap: 20 Minutes


Note: Focus on maintaining good form throughout the Deadlifts and push through the intensity of the Assault Bike.