MAR 10

Strength Storm // Monday - 2025.03.10

Rounds-for-Time Strength Rower

For Time:


  • 500m Row
  • 15 Deadlifts (225/155 lbs)
  • 400m Row
  • 12 Deadlifts (275/185 lbs)
  • 300m Row
  • 9 Deadlifts (315/225 lbs)
  • 200m Row
  • 6 Deadlifts (365/255 lbs)
  • 100m Row
  • 3 Deadlifts (405/275 lbs)

Time Cap: 20 Minutes


Notes: Make sure to choose appropriate weights for your strength level. Focus on maintaining good form throughout the deadlifts.