FEB 22

Strength Storm // Saturday - 2025.02.22

Rounds-for-Time Strength Box

For Time:


  • 15 Box Jumps (24/20)
  • 10 Deadlifts (225/155)
  • 15 Box Jumps (24/20)
  • 8 Deadlifts (275/185)
  • 15 Box Jumps (24/20)
  • 6 Deadlifts (315/225)
  • 15 Box Jumps (24/20)
  • 4 Deadlifts (365/255)
  • 15 Box Jumps (24/20)
  • 2 Deadlifts (405/275)

Time Cap: 12 Minutes


Note: Choose a weight that challenges you for the deadlifts, but allows you to maintain good form throughout the workout. Make sure to fully extend your hips at the top of each deadlift.