Strength Storm // Tuesday - 2025.02.04

For Time:

• 50 Dumbbell Thrusters
• 40 Dumbbell Renegade Rows (20 each arm)
• 30 Dumbbell Deadlifts
• 20 Dumbbell Box Step-ups
• 10 Dumbbell Turkish Get-ups

Dumbbell Weight: Choose a challenging weight that allows you to complete the reps with good form.
Time Cap: 20 Minutes.

This chipper workout will test both your strength and endurance with a variety of dumbbell movements. Focus on maintaining proper form throughout each exercise to maximize the benefits of the workout.