Strength Storm // Tuesday - 2024.12.17

Tabata Workout:

• 8 rounds of:
  
  • 20 seconds of max effort rowing
  • 10 seconds of rest

Equipment:
- Rower

Strength Focus:
- This workout will challenge your cardiovascular endurance while also incorporating a strength element with the rowing intervals. Push hard during each 20-second rowing interval and aim to maintain consistency throughout all 8 rounds.