DEC 8

Strength Storm // Sunday - 2024.12.08

For Time Strength Barbell

For Time:


  • 10 Deadlifts
  • 20 Barbell Rows
  • 30 Front Rack Lunges
  • 20 Barbell Rows
  • 10 Deadlifts

Barbell: #185 / #135
Time Cap: 12 Minutes.


Instructions: This workout is designed to test your strength and endurance with a focus on the posterior chain and upper body. Make sure to maintain proper form throughout the movements to prevent injury. Time cap is set to push you to keep a steady pace throughout the workout.