FEB 22

Strength & Stamina Tabata // Saturday - 2025.02.22

Tabata Strength Rope

Tabata:


  • Rope Climbs (4 minutes)
  • Dumbbell Thrusters (4 minutes)

Equipment:
- Rope
- Dumbbells


Instructions:
Perform 20 seconds of work followed by 10 seconds of rest for each movement, alternating between Rope Climbs and Dumbbell Thrusters. Repeat for a total of 8 rounds (4 minutes) per movement. Rest 1 minute between movements. Scale rope climbs to pull-ups or ring rows if needed. Choose a challenging weight for the dumbbells.