Strength & Stamina Tabata // Saturday - 2025.02.22

Tabata:

• 8 rounds of:
  
  • 20 seconds of Rope Climbs
  • 10 seconds of Rest

Equipment:
- Rope
- Time Cap: 8 minutes

Instructions:
Perform as many Rope Climbs as possible in 20 seconds, then rest for 10 seconds before starting the next round. Repeat for a total of 8 rounds. Focus on technique and efficiency to maximize your reps.