Strength Stamina Tabata // Thursday - 2025.01.23

Tabata:

• 8 rounds of:
  
  • 20 seconds of SkiErg (max effort)
  • 10 seconds of rest

Instructions:
- Set up the SkiErg machine and ensure proper form before starting the workout.
- Push yourself to go all out during the 20-second intervals.
- Rest for the full 10 seconds to recover and maintain intensity throughout all 8 rounds.