JUL 3

Strength & Stamina Sprint // Thursday - 2025.07.03

Rounds-for-Time Strength Rower

For Time:


  • 500m Row
  • 15 Deadlifts (#225 / #155)
  • 400m Run
  • 12 Deadlifts (#225 / #155)
  • 300m Row
  • 9 Deadlifts (#225 / #155)
  • 200m Run
  • 6 Deadlifts (#225 / #155)
  • 100m Row

Time Cap: 12 Minutes


Note: Focus on maintaining good form and speed throughout the deadlifts, while pushing the pace on the rower and runs.