JUN 14

Strength & Stamina Smasher // Saturday - 2025.06.14

Rounds-for-Time Strength Bench

For Time:


  • 10 Bench Press (135/95 lbs)
  • 20 Burpees
  • 8 Bench Press
  • 16 Burpees
  • 6 Bench Press
  • 12 Burpees
  • 4 Bench Press
  • 8 Burpees
  • 2 Bench Press
  • 4 Burpees

Equipment:
- Bench


Time Cap: 12 Minutes


Note: Choose a weight that allows for unbroken sets of bench press, but challenging enough to push you.