MAR 17

Strength & Stamina Smasher // Monday - 2025.03.17

Rounds-for-Time Strength Wall Ball

For Time:


  • 15 Wall Balls (20/14 lbs)
  • 30 Power Snatches (75/55 lbs)
  • 15 Wall Balls
  • 20 Overhead Squats (75/55 lbs)
  • 15 Wall Balls
  • 10 Squat Snatches (75/55 lbs)

Time Cap: 12 Minutes


Notes: Make sure to focus on proper form and technique during the strength movements. Scale the weight as needed to maintain good form throughout the workout.