FEB 22

Strength & Stamina Smasher // Saturday - 2025.02.22

Rounds-for-Time Strength Stationary Bike

For Time:


  • 10 Deadlifts (#225 / #155)
  • 20/15 Calorie Bike
  • 8 Deadlifts (#275 / #185)
  • 20/15 Calorie Bike
  • 6 Deadlifts (#315 / #225)
  • 20/15 Calorie Bike
  • 4 Deadlifts (#365 / #255)
  • 20/15 Calorie Bike
  • 2 Deadlifts (#405 / #275)

Time Cap: 12 Minutes


Instructions: Choose a weight that challenges you for each set of deadlifts. The bike should be done at a sprint pace, maximizing effort in each round.