Strength & Stamina Smackdown // Thursday - 2025.07.24

AMRAP in 15 minutes:
- 10 Kettlebell Swings
- 10 Goblet Squats
- 10 Single Arm Kettlebell Press (5 each side)
- 10 Kettlebell Deadlifts

Kettlebell Weight: Choose a challenging weight that allows you to complete the reps with good form.

Notes: Focus on maintaining good form throughout the workout to maximize the strength-building benefits. Push yourself to keep a steady pace and aim to complete as many rounds as possible in the 15-minute time frame.